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Banana Peel Tea for Weight Loss

Consuming banana peel tea for weight loss is arguably the best way to get these important nutrients.

In some countries, such as India, people have been utilizing the nutrients in banana peel tea for decades.

Of course, the skin is a little bitter, and thick, which makes eating it not very tasty.

Don’t worry, there are other ways to make it more delicious.

You can roast or boil it for 10 minutes and enjoy it, or, you can turn the peel into a tea.

Reporting from Natural Living Ideas, the following are the benefits of banana peels:

  1. Lowers cholesterol and supports heart health

Banana peels have been shown to reduce high cholesterol levels thanks to a large amount of insoluble and soluble fiber.

It is also rich in potassium which helps balance fluids and electrolytes in the body, regulates heart rate, and protects against heart disease.

  1. Cancer prevention

Inside the banana peel offers strong anticarcinogenic compounds as well as cytoprotective and antimutagenic properties that can help reduce the risk of developing cancer.

Banana peels are also very rich in phytochemicals such as polyphenols and carotenoids, which are well-known antioxidants that help fight cancer.

  1. Improve mood and combat depression

Tryptophan, which helps increase levels of the hormones serotonin and dopamine, is also found in banana peels

These hormones are well known for lifting one’s mood and also helping to regulate stress hormone levels.

One study from Taiwan reported in the Taipei Times showed that banana peel extract was able to relieve symptoms of depression in volunteers, while another study revealed that eating two banana peels a day for three days had the ability to reduce depression and increase blood serotonin by 16 percent.

  1. Better sleep

Drinking banana peel tea can help you enjoy better sleep for several reasons.

First, the peel contains tryptophan which makes you feel more sleepy after eating a large meal than usual.

Since tryptophan increases serotonin levels, and serotonin, in turn, helps regulate sleep patterns, it will help you fall asleep and enjoy better quality rest.

Bananas and their peels are also high in potassium and magnesium, both of which help promote sleep.

  1. Helps weight loss

Banana peels are high in soluble and insoluble fiber, which are known to slow down the digestive process and increase satiety.

Not only are you more likely to eat less if you sip banana peel tea with your meals, but it also helps prevent hunger pangs between meals so you’ll consume fewer calories overall.

In addition to all that healthy fiber, the peel contains as much as 40% of the potassium your body needs each day which is essential for a properly running metabolism.

When your metabolism is working as it should, your body burns more calories. It also helps give your muscles more energy, so you’re more likely to be active, burning more calories.

How to Make Banana Peel Tea:

First, try using a very ripe banana. The riper the better, as the skin will be thinner and sweeter due to a natural plant hormone known as ethylene which is released by fruits like bananas when they ripen.

To make tea, you can use the peel of a banana you just ate.
If you want to use the whole banana, just cut off both ends first.

Place the peel or whole banana in a pot of boiling water for about 10 minutes.
Strain the water into a cup and let it cool enough to make it taste good.

Adding a little cinnamon will add a nice taste and even more benefits because cinnamon contains antibacterial, antifungal, and anti-cancer properties and reduces chronic inflammation.