We may earn money or products from the companies mentioned in this post.
Peppermint Tea Benefts
Mint leaves are generally used as a sweetener in sweet foods and drinks that have a cool taste. Because it is only used as a sweetener, many people throw mint leaves when they want their favorite foods and drinks. However, did you know that peppermint tea can help you lose weight?
Mint is one of the most widely used aromatic plants. Not only for culinary offerings, mint leaves are also a medicinal plant. It has properties as a therapeutic plant, especially in Ayurvedic medicine for centuries.
Reporting to Boldsky, mint leaves are low in calories. The rich fiber content makes this plant able to prevent indigestion, lower high cholesterol levels, and limit the risk of weight gain and obesity.
Consuming mint leaves can also help stimulate digestive enzymes. This will convert the fat content into usable energy, thereby preventing additional fat deposits in the body.
Easy way to consume mint
The fresh taste of mint leaves can also improve digestion, prevent nausea, help cure respiratory disorders, depression, and fatigue, and prevent bad breath. Studies have shown that consuming mint leaves can aid in better digestion.
The active compound menthol in mint leaves can improve digestion. This is what helps in weight loss due to a poor digestive system. Generally, a poor digestive system can limit the weight loss process.
There are many delicious and easy ways to eat mint leaves. Can be mixed with tea, juice, or favorite foods to prevent bloating during digestion.
How to consume mint leaves for weight loss
In fact, there are many ways that can be done to lose weight and none of them are easy. One way that can be done is to establish the right diet.
The mint leaves that are mentioned in the diet can be effective for weight loss and are believed to be completely safe because they come from natural ingredients.
The fact is of course there is no scientific evidence that mint leaves can help you lose weight, but they may offer some supporting health benefits.
For example, the oil contained in these leaves can relieve symptoms of irritable bowel syndrome and treat other digestive problems.
In addition, all mint products can improve digestion, separate fat from food, and increase the body’s metabolism.
Peppermint leaves that are processed into tea can also provide good weight loss benefits, namely reducing appetite. When you feel itchy, it’s good to drink this peppermint tea to reduce it.
There are several processed mint leaves that are suitable for daily consumption, such as:
- Lemon water with mint leaves
One of the preparations made from mint leaves is delicious to eat when mixed with lime juice. In addition to good taste, this drink is effective in increasing metabolism, meeting the body’s vitamin needs, increasing bile production, breaking down dietary fat more effectively, and reducing excess fluid in the body. Of course, it’s great for weight loss.
To make lemon juice with mint leaves, you will need to add thyme leaves. Take 1 tablespoon each of fresh or dried thyme and mint leaves.
Then add 1 cup boiling water. Let stand for 5 minutes and add lemon juice or lemon wedges. Drink while the tea is still hot for a delicious taste.
- Green leaves with mint
You can also consume green leaves mixed with mint leaves as a way to lose weight. This tea can provide a relaxing effect and reduce hunger by reducing the desire to eat sweets. It is suitable for those of you who are used to snacking on sweets so that your weight does not continue to increase.
- Milk with mint leaves
Mixing milk with mint leaves is also very good for the body. Milk is rich in protein which is good for building the body. While mint leaves can cause a relaxing effect that can reduce appetite. Although appetite decreases, bone density and protein requirements remain.
That’s the explanation of effective mint leaves for weight loss. Thus, you can incorporate mint leaves into the food or drink that you consume every day to achieve your ideal body weight. Of course, there are many other health benefits that can be obtained from consuming mint leaves regularly.